Milkshake

• ⏲️ Prep time: 15 min
• 🍳 Cook time: 0
• 🍽️ Servings: 4-5 cups

Ingredients

• 4 cups milk (1% recommended for adults to keep fat content low)
• ¼ cup pure cane sugar
• 1½ tsp pure vanilla extract
• Optional: 1 Tbsp high-quality non-hydrolyzed gelatin powder
• Optional: 1 cup frozen, canned, or fresh fruit (strain if using fruit with small seeds)
• Optional: ½ cup ice cream (for a thicker, richer drink)

Directions

1. Blend pure cane sugar and milk in a blender until well mixed.
2. Add pure vanilla extract and blend.
3. Optionally, add one or a combination of the following and blend:
   • 1 cup frozen, canned, or fresh fruit (strain afterward if using fruit with small seeds).
   • ½ cup ice cream for a thicker, richer texture.
   • 1 Tbsp high-quality non-hydrolyzed gelatin powder to thicken and add protein.