No effort go-tos

When you can’t/don’t want to cook.

• ⏲️ Prep time: 1 min
• 🍳 Cook time: 0 min
• 🍽️ Servings: 1

Choose

• 1 cup goat or cow milk (not homogenized or sterilized) with sugar/honey/maple syrup
• 1 soft-boiled egg (6 mins), with salt, pasture raised
• 1 piece fresh organic fruit if you’re not sure, leave in lukewarm water with baking soda
  • oranges
  • watermelons
  • grapes
  • guavas
  • blueberries
  • dates
• 1 oz hard cheese D.O.P., animal rennet if possible, not Pfizer rennet
  • Pecorino Romano,
  • Gran Padano
  • Parmigiano Reggiano
  • Manchego
  • Comte
• 2 tbsp fresh cheese
  • ricotta
  • cottage cheese
  • cream cheese
• 1/2 cup organic fruit juice
  • grape juice
  • orange juice
  • guava juice
• 1 cup coffee with 1 tbsp cream and 3 tbsp sugar (or honey/maple syrup)
• 1 can of Oysters eg. Crown Prince, Natural Whole Oysters Packed in Water (drain the oil)
• 1 small bowl of Tortilla chips Nixtamalized, fried in coconut oil
• 1 small bowl of ice-cream Häagen-Dazs - Vanilla, Strawberry,

Directions

1. Pick one
2. Don’t think about it
3. Enjoy