Ray Peat's Egg cheese scramble

• ⏲️ Prep time: 5 min
• 🍳 Cook time: 10-15 min
• 🍽️ Servings: 1
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Ingredients

• 1 egg, pastured (read label on egg carton)
• 1 oz/2-3 Tbsp hard cheese
• Splash of milk
• 1 tsp to 1 tbsp of butter
• (Optional) Pickling salt

Directions

1. Whisk egg in bowl.
2. Grease the pan with a melted pat of butter.
3. Melt cheese and add a splash of milk to liquefy it.
4. Pour whisked egg into the pan and scramble it all together.
5. Season to taste, adding salt if desired.

(Optional) Enjoy with a glass of fresh, sweet and strained orange juice, grape juice, or fresh fruit and a cup of coffee with sugar and cream/milk.

Contribution

By Ray Peat