- ⏲️ Prep time: 25-30 min
- 🍳 Cook time: 75-90 min
- 🍽️ Servings: 6-8
- Cronometer
Ingredients
- 500 g shrimps
- 3 lobster tails
- 300 g scallops
- 2 large onions
- 3-4 cloves of garlic
- 4 tbsp of coconut oil
- Fresh parsley
- 200 ml of beef bone broth
- 4 carrots
- 2 bay leaves
- 1 tbsp of oregano
- pickling salt
- Pepper
Directions
- Wash the scallops and shrimps well and set aside.
- In a separate pot boil the lobster tails for 7-8 minutes and pull out.
- Set aside for 5 minutes to cool and remove the shell then chop in small pieces.
- In the meantime chop the vegetables in small pieces.
- Put a big pot on medium heat and add the coconut oil.
- Once melted add the onion and the pepper and stir for 7-8 min.
- Then add the chill, garlic and carrots.
- Stir occasionally until the carrots start to sweat.
- Add the tomato juice and the broth as well as 2 cans fill with water (if can tomatoes are used).
- Add salt, pepper, the oregano and leave to boil on medium heat for 30 min and occasionally stir.
- After add the seafood and let to simmer for another 30-40 min adding some more water if required and discard the bay leaves.
- In the meantime chop the parsley.
- Taste and see if more salt and pepper is required.
- Stop the stove after 30-40 minutes and add the fresh parsley and a dash of apple cider vinegar for a kick.
- Stir for a while to ensure the parsley leaves enough flavour.
- Leave aside for 15 minutes and then indulge.
Contribution
by fatnerotulip