Strained yogurt

This is for removing lactic acid (stresses the liver) from liquid yogurts. No need to do if you have real greek yogurt.

• ⏲️ Prep time: 3 min
• 🕳 Drain time: Overnight
• 🍽️ Servings: Varies

Ingredients

• Plain yogurt (quantity as desired)

Directions

1. Line a fine mesh strainer with cheesecloth and place it over a bowl.
2. Scoop the plain yogurt into the lined strainer.
3. Allow the yogurt to drain overnight in the refrigerator.
4. The next day, lift the yogurt with the cheesecloth off the strainer and gently shake to remove it.
5. Store the strained yogurt in a container in the refrigerator.

Contribution

By Dodie Anderson