Strawberry high protein popsicles

“I think people shouldn’t eat things that damage them, and should eat things that taste good and that provide the essential nutrients, while making them feel good and function well, is that a diet?" - Ray Peat

Strained yogurt recipe here

• ⏲️ Prep time: 15 min
• ❄️ Freeze time: 4 hours
• 🍽️ Servings: 8-10

Ingredients

• 1.5 cups strained 5%-fat Greek yogurt
• 1.5 cups strained 4%-fat cottage cheese
• 2 cups whole frozen strawberries
• 2/3 cup sugar
• 1/3 cup pineapple juice

Directions

1. Strain Greek yogurt and cottage cheese through coffee filters in a sieve over a bowl for 1-2 days.
2. Blend strained yogurt, cottage cheese, frozen strawberries, sugar, and pineapple juice until smooth.
3. Pour mixture into popsicle molds.
4. Freeze for at least 4 hours or until solid.
5. Remove from molds and serve.